Posts filed under: Mental Health

The Importance of Listening to One Another’s Stories

Our stories matter. Stories are an entry point for us to become known. Where the fertile space is cleared for greater understanding, compassion and appreciation. Where others can be inspired...

The Importance of Sharing Our Stories

We hold tightly to our stories. Afraid to share their truths. Preferring to appear normal, to fit in, we end up hiding behind masks, feeling alone and disconnected. Unknown. We are...

The Two Sides of Routines

Driving the exact same route to work every day. Using a preferred coffee mug. Going year after year to the same place for summer holidays. Putting on our shoes or...

Into the Silence of Nature’s Cathedral

Close to our home there is a trail that meanders deep into a cedar forest. The massive cedars are first growth trees that soar high above our heads, up into...

What the Great Author Teaches

Ever since I was a little girl I loved to read. I particularly loved any book that had an imaginative plot line and intriguing, original heroines. Both ensuring that I...